Our Studio

Studio gallery

Designed for Peace, Built for Practice

Schedule

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 AM - 7:00 AM

Sunrise Hatha (Ladies Only)

Sunrise Hatha (Mixed)

Sunrise Hatha (Ladies Only)

Sunrise Hatha (Mixed)

Sunrise Hatha (Ladies Only)

Sunrise Hatha (Mixed)

7:15 AM - 8:15 AM

Dynamic Vinyasa (Ladies Only)

Dynamic Vinyasa (Mixed)

Dynamic Vinyasa (Ladies Only)

Dynamic Vinyasa (Mixed)

Dynamic Vinyasa (Ladies Only)

Dynamic Vinyasa (Mixed)

8:30 AM - 9:30 AM

Gentle Yin (Ladies Only)

Gentle Yin (Mixed)

Gentle Yin (Ladies Only)

Gentle Yin (Mixed)

Gentle Yin (Ladies Only)

Gentle Yin (Mixed)

9:45 AM - 10:45 AM

Prenatal Flow (Ladies Only)

Prenatal Flow (Mixed)

Prenatal Flow (Ladies Only)

Prenatal Flow (Mixed)

Prenatal Flow (Ladies Only)

Prenatal Flow (Mixed)

5:00 PM - 6:00 PM

Ashtanga Power

6:15 PM - 7:15 PM

Restorative Yoga

7:30 PM - 8:30 PM

Yoga Nidra

8:30 PM - 9:30 PM

Moonlight Stretch

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 AM - 7:00 AM

Core Sculpt (Ladies Only)

Core Sculpt (Mixed)

Core Sculpt (Ladies Only)

Core Sculpt (Mixed)

Core Sculpt (Ladies Only)

Core Sculpt (Mixed)

7:15 AM - 8:15 AM

Pilates Power (Ladies Only)

Pilates Power (Mixed)

Pilates Power (Ladies Only)

Pilates Power (Mixed)

Pilates Power (Ladies Only)

Pilates Power (Mixed)

8:30 AM - 9:30 AM

Reformer Flow (Ladies Only)

Reformer Flow (Mixed)

Reformer Flow (Ladies Only)

Reformer Flow (Mixed)

Reformer Flow (Ladies Only)

Reformer Flow (Mixed)

9:45 AM - 10:45 AM

Stretch and Strength (Ladies Only)

Stretch and Strength (Mixed)

Stretch and Strength (Ladies Only)

Stretch and Strength (Mixed)

Stretch and Strength (Ladies Only)

Stretch and Strength (Mixed)

5:00 PM - 6:00 PM

Dynamic Pilates

6:15 PM - 7:15 PM

Pilates Circuit

7:30 PM - 8:30 PM

Advanced Reformer

8:30 PM - 9:30 PM

Pilates Essentials

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 AM - 7:00 AM

Morning Bliss (Ladies Only)

Morning Bliss (Mixed)

Morning Bliss (Ladies Only)

Morning Bliss (Mixed)

Morning Bliss (Ladies Only)

Morning Bliss (Mixed)

7:15 AM - 8:15 AM

Breath Therapy (Ladies Only)

Breath Therapy (Mixed)

Breath Therapy (Ladies Only)

Breath Therapy (Mixed)

Breath Therapy (Ladies Only)

Breath Therapy (Mixed)

8:30 AM - 9:30 AM

Mindful Relaxation (Ladies Only)

Mindful Relaxation (Mixed)

Mindful Relaxation (Ladies Only)

Mindful Relaxation (Mixed)

Mindful Relaxation (Ladies Only)

Mindful Relaxation (Mixed)

9:45 AM - 10:45 AM

Calm Visualization (Ladies Only)

Calm Visualization (Mixed)

Calm Visualization (Ladies Only)

Calm Visualization (Mixed)

Calm Visualization (Ladies Only)

Calm Visualization (Mixed)

5:00 PM - 6:00 PM

Sound Healing

6:15 PM - 7:15 PM

Stress Detox

7:30 PM - 8:30 PM

Healing Light

8:30 PM - 9:30 PM

Deep Serenity

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00 AM - 7:00 AM

Power Burn (Ladies Only)

Power Burn (Mixed)

Power Burn (Ladies Only)

Power Burn (Mixed)

Power Burn (Ladies Only)

Power Burn (Mixed)

7:15 AM - 8:15 AM

Strength Fusion (Ladies Only)

Strength Fusion (Mixed)

Strength Fusion (Ladies Only)

Strength Fusion (Mixed)

Strength Fusion (Ladies Only)

Strength Fusion (Mixed)

8:30 AM - 9:30 AM

HIIT Flow (Ladies Only)

HIIT Flow (Mixed)

HIIT Flow (Ladies Only)

HIIT Flow (Mixed)

HIIT Flow (Ladies Only)

HIIT Flow (Mixed)

9:45 AM - 10:45 AM

Dynamic Power (Ladies Only)

Dynamic Power (Mixed)

Dynamic Power (Ladies Only)

Dynamic Power (Mixed)

Dynamic Power (Ladies Only)

Dynamic Power (Mixed)

5:00 PM - 6:00 PM

Power Fusion

6:15 PM - 7:15 PM

Warrior Strength

7:30 PM - 8:30 PM

Energy Boost

8:30 PM - 9:30 PM

HIIT Yoga

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Transform Your Life Through Movement, Mindfulness, and Healing

OUR usp

The Space That Inspires Your Journey

1. Exclusive women’s only classes

2. Diversified Offerings

3. Expert Instructors

4. Holistic Approach

5. Serene & Calming Atmosphere

Serene and spacious practice area

State-of-the-art equipment

Comfortable lounge and relaxation space

Meet our instructors Guiding you to wellness

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Book a call